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Recreation

 
How often should you reassess your fitness goals?

Many people relegate goal setting to only the beginning of the year. But your fitness objectives deserve greater attention.

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Healthy habit shown to lower dementia risk by 33%

About 5.8 million people in the U.S. were living with Alzheimer’s disease, a form of dementia, in 2020 — a number that is expected to triple by 2060.

Splash pads in the Las Vegas Valley: A guide

Do children in your household need a free and safe reprieve from scorching temperatures? Public parks have you covered.

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.

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