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Recreation

7 benefits of regular physical activity

A well-rounded fitness training program is essential, and it can lead to a healthier, happier you.

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Need more than Valley of Fire? Here are 5 Nevada state parks to explore

You’ve probably heard of the vibrant blue waters of Lake Tahoe or the rusty orange rock formations in the Valley of Fire. But you might not have heard about the other gems the most mountainous state in the Lower 48 has to offer.

 
Yoga bolsters mental, physical strength at any age

Why not try yoga during these downward dog days of summer? Local instructor Diane Rosenstein, 72, explains how it nurtures our bodies and minds.

 
Ski resort near Las Vegas plans major upgrades

Visitors to Lee Canyon can expect a few upgrades geared toward novice snow sport athletes next season, thanks to a $7 million capital project.

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