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Recreation

 
The 3 best exercises for building core strength

A good way to combat back woes is by strengthening the core. But there’s a lot of confusion about which drills are the most effective.

Indoor climbing challenges novices, old hands alike

Testing your skills at a climbing gym can be a fun option as Southern Nevada’s summer heat continues limiting outdoor activity.

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How does Summerlin plan its parks?

One of the community’s landscape architects talks about how Howard Hughes plans homes around parks and not the other way around.

 
How often should you reassess your fitness goals?

Many people relegate goal setting to only the beginning of the year. But your fitness objectives deserve greater attention.

 
Healthy habit shown to lower dementia risk by 33%

About 5.8 million people in the U.S. were living with Alzheimer’s disease, a form of dementia, in 2020 — a number that is expected to triple by 2060.

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