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Recreation

 
Want to ease anxiety? Look to the sky

Birding gives Southern Nevadans plenty of opportunity to practice mindfulness, an ideal state in which people focus on the present to find a little calm.

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Valley of Fire building new visitor center

Nevada officials say the new visitor center at Valley of Fire State Park will feature “state of the art” exhibits that explain the park’s cultural and geological history.

 
Yoga may help ease stress, improve fitness during pregnancy

Prenatal yoga has been shown to lower stress and anxiety, which can contribute to complications. It also could shorten labor and reduce labor pain.

 
A guide to hiking Nevada’s newest national monument

The year-old monument south of Las Vegas helps to preserve a wildlife corridor that stretches from Mojave National Preserve to the Colorado Plateau.

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