62°F
weather icon Clear

Health

Dumbbells still a smart way to improve strength, fitness

As a trainer, I like dumbbells because they teach people how to control their body. Performing a biceps curl isn’t just flexing the arm at the elbow with as much weight as you can handle. The core and upper back need to be in good position to properly isolate the biceps.

THE LATEST
MS Lunch Club a social event with a purpose

Seven years ago, Darlene Trotsky and her friend Barbara Harris were attending an MS Society function when Trotsky, a self-described “loudmouth Italian” asked why there were no MS support groups in the Centennial Hills area. The reason? No one had formed such a group.

America struggles to prepare for Alzheimer’s, a growing storm

Alzheimer’s disease. Americans fear only cancer more. For those older than 65, it is the most feared diagnosis. The disease, which causes dramatic problems with memory, thinking and behavior, is the sixth leading cause of death in the United States.

1 379 380 381 382 383 445