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Health

American lifestyle sets stage for irritable bowel syndrome

A diet rich in processed foods, too many hours sitting at a desk or in front of the TV and stress from multitasking can lead to the painful gastrointestinal disorder. Fortunately, the chronic condition can be treated with lifestyle changes and medication.

Breeze through summer with the proper sunglasses

A good pair of sunglasses can protect your eyes, and even make you look good, during even the height of a sweltering summer.

Want kids to drink more water? Offer coolers, not fountains

Operators of Southern Nevada day care centers and preschools face challenges to keep their charges hydrated. At Mountain Heights Montessori School, the staff has another simple but proven tool: a water cooler.

Healthy food practitioner shares her knowledge through ‘good-for-you’ diet

Sari Dennis’ mission is to help people bring their bodies back into balance. Dennis is a certified health and wellness counselor who studied at the Institute for Integrative Nutrition and founded My Wellness Counts, mywellnesscounts.com, in 2010. Some clients bestow on her their own title.

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Opportunity Village breaks ground on park to expand programs

Sean Morrissey is a young man of few words, but his arms stretched aloft in a sign of victory said it all as dignitaries broke ground June 23 for Sean’s Park, a first-of-its-kind recreation destination for people with intellectual or physical disabilities.

9 health foods that have an ugly hidden secret

Fruit juices today are pretty trendy. From cold pressed to locally pressed, most juices pack a sugar punch akin to soda pop.

Debunking some popular food myths

Is double dipping a sin? Does an apple a day keep the doctor away? Truth be known that when it comes to what we put in our mouths, it is important to debunk myths.

8 of this year’s weirdest health trends

Cricket flour, used in desserts and protein bars, is reportedly rich in iron, B12, calcium and protein. On the other hand, adding grass-fed butter to your coffee is going to add at least 300 calories, which may not be a good trade-off for an energy boost.

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