5 free things to do in Cape Town

People enjoy sunset on a grass area at the promenade, with Table Mountain, left, and Lions Head, right, forming the backdrop, area's well known for their walking trails in Cape Town, South Africa. Locals love this spot for sunset picnics, drinks and meeting friends. It offers views of Robben Island, Table Mountain and the seascape. There are easy trails from Signal Hill to the top of Lion's Head, and full moon hikes offer a chance to see spectacular glittering moonlight on the sea. (AP Photo/Schalk van Zuydam)

Children react as they are sprayed by a wave on the promenade, a popular tourist hotspot near the city of Cape Town, South Africa. This is the perfect vantage point to see arrogant sea gulls, waves crashing onto rocks and miles of Atlantic beaches. With the taste of sea salt in the air, you can walk, jog or sit on a bench to view the Mother City. (AP Photo/Schalk van Zuydam)

A child stands next to an artistic piece on the promenade showing the crosshairs, left, of a rifle scope, with a Rhino body in the background in Cape Town, South Africa. It forms part of a public art display to emphasize the number of Rhinos being killed in South Africa by rhino poachers for the use of its horn in eastern medicine. The promenade offers a temporary art project, art54, with new pieces exhibited from time to time. (AP Photo/Schalk van Zuydam)

A child holds out her hand to feed a squirrel in Company Garden, in the city of Cape Town, South Africa. The Company's Garden was started in 1652 by the Dutch East India Company, which supplied ships for the spice trade route via the Cape of Good Hope. You can also meet cute and curious squirrels, and feed them nuts from your hands. (AP Photo/Schalk van Zuydam)

Fish sold by vendors is displayed, as a man, left, walks past, with fishing boats forming the backdrop at the harbor of Kalk Bay on the outskirts of the city of Cape Town, South Africa. Visit quaint Kalk Bay, a village with old-fashioned stores, sea-hugging trains and natural harbor. You can meet Afrikaans fishermen, colorful and candid, while locals barter for the catch of the day. (AP Photo/Schalk van Zuydam)

CAPE TOWN, South Africa — Cape Town is a place of wry contrasts, a place where you might encounter an international fashion model, a hippie or a “bergie” (beggar). There are urban black townships and picturesque seascapes. A mix of colonial history, the struggle against apartheid and 20 years of democracy color what Cape Town is today.

Two of the city’s most famous attractions are Robben Island, where Nelson Mandela was imprisoned, and Table Mountain, with an aerial tram to the top. You’ll have to buy tickets to take the island ferry or the tram, but many other experiences can be had for free.

SEA POINT PROMENADE

This is the perfect vantage point to see sea gulls, waves crashing onto rocks and miles of Atlantic beaches. With the taste of sea salt in the air, you can walk, jog or sit on a bench to view the Mother City. The promenade offers a temporary art project, art54, with new pieces exhibited from time to time. For exercise lovers, there is a free outdoor gym.

Around the corner, Green Point Urban Park, a 2010 World Cup legacy, offers one of the most biodiverse regions with Wetland Walks and child-friendly spots for picnicking.

COMPANY’S GARDEN

The Company’s Garden was started in 1652 by the Dutch East India Company, which supplied ships for the spice trade route via the Cape of Good Hope. It’s a calm, quiet hideaway from the surrounding busy streets for students, tourists and people who work in the center of Cape Town.

The oak trees that silhouette Government Avenue lead to landmarks like the somber Slave Bell memorial, the Houses of Parliament and the National Gallery (which charges admission).

You can also meet cute and curious squirrels that expect visitors to feed them nuts. Will you by chance spot the particularly aggressive albino squirrel made famous by YouTube and the Company’s Garden travel writings?

FALSE BAY

Visit quaint Kalk Bay, a village with old-fashioned stores, sea-hugging trains and natural harbor. Walk along as waves crash the wharf and see rustic boats and seals that are lazy on land but look elegant in the water. You can meet Afrikaans fishermen, colorful and candid, while locals barter for the catch of the day.

Along the scenic coastline of False Bay — so called because sailors confused it with another nearby bay — you may see both penguins and whales. Enjoy spotting majestic Southern Right whales from June until November. The endangered African Penguin Colony offers a look at adorable jackass penguins waddling on Boulder’s Beach, but does charge a fee. You know you’re near when you see penguin road signs on the streets.

LION’S HEAD AND SIGNAL HILL

Drive up Signal Hill for a scenic perch above this beautiful coastline. At 12 noon each day, a gun is fired, waking up birds and making you jump out of your skin with laughter. Two centuries ago, the South African Navy used the cannon to announce the arrival of ships.

Locals love this spot for sunset picnics, drinks and meeting friends. It offers views of Robben Island, Table Mountain and the seascape.

There are easy trails from Signal Hill to the top of Lion’s Head, and full moon hikes offer a chance to see spectacular glittering moonlight on the sea.

A word of caution: There have been reports of muggings and other security issues in the area, so be aware of your surroundings and be careful with your possessions.

WOODSTOCK

Woodstock, infamous for crime and drugs, has become a rejuvenated inner-city suburb. The warehouses, old and rundown, have been transformed into trendy shops, art galleries and fashionable places to be.

You can stroll through Saturday markets that offer all-the-rage food and a wide range of designer stores.

Feast your imagination on the street art around each corner. You will see graffiti tags in neon and a variety of abstract images and realistic portraits by renowned street artists from all over the world. The art themes range from the neighborhood’s crime-ridden past to its rebirth.