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10 foods to avoid if you have arthritis

Although following a healthy diet isn’t the only factor in helping reduce arthritis-induced symptoms, it definitely can help.

 
Yoga may help ease stress, improve fitness during pregnancy

Prenatal yoga has been shown to lower stress and anxiety, which can contribute to complications. It also could shorten labor and reduce labor pain.

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How do Medicare’s lifetime reserve days work?

With her husband, James, hospitalized and awaiting a double transplant, Alice asks what happens once his Medicare lifetime reserve days are used up.

What can be done about high boron levels in soil?

Boron is one of the salts commonly found in desert soils. It can be present naturally or it can accumulate over the years in such places as horse corrals.

 
9 foods to help lower blood pressure

If you want to eat to lower blood pressure, bring this registered dietitian-approved list with you next time you go grocery shopping.

 
A guide to hiking Nevada’s newest national monument

The year-old monument south of Las Vegas helps to preserve a wildlife corridor that stretches from Mojave National Preserve to the Colorado Plateau.

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