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Want to ease anxiety? Look to the sky

Birding gives Southern Nevadans plenty of opportunity to practice mindfulness, an ideal state in which people focus on the present to find a little calm.

Knowledge can help you overcome bee stings, attack

If someone is stung by a bee, becomes dizzy, nauseated or has difficulty breathing, an allergic reaction to the sting may be occurring. This is a serious medical emergency and 9-1-1 should be called.

How to enroll in Medicare after being laid off

Dear Toni: My husband, Steven, has been laid off. He is 68 but never enrolled in Medicare Part B because he had employer benefits.

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