Revisiting basic exercises with a critical eye can help identify faults in your form. Last week we looked at the push-up. This week, we discuss pull-ups and chin-ups, which work a majority of the muscles in the back.
Health
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A doctor at the Women’s Cancer Center of Nevada — and one who is on the way there — have collaborated on a research paper that was published in the January issue of BJOG: An International Journal of Obstetrics and Gynecology.
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The basic push-up is a pretty easy exercise. It’s also an effective one, especially when done properly.
Push-ups are a great measure of strength and make a good addition to your favorite exercise circuit.
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