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Health

Nevada braces for health care changes as new year looms

Experts say 2013 isn’t as big a year for Obamacare as 2014, when individual and business mandates kick in. Still, some people will notice a few tax tweaks after New Year’s Day.

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Dumbbells still a smart way to improve strength, fitness

As a trainer, I like dumbbells because they teach people how to control their body. Performing a biceps curl isn’t just flexing the arm at the elbow with as much weight as you can handle. The core and upper back need to be in good position to properly isolate the biceps.

MS Lunch Club a social event with a purpose

Seven years ago, Darlene Trotsky and her friend Barbara Harris were attending an MS Society function when Trotsky, a self-described “loudmouth Italian” asked why there were no MS support groups in the Centennial Hills area. The reason? No one had formed such a group.

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