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Health

To boost your core, get the hang of these exercises

Believe it or not, some people actually use their abs as a lure to the opposite sex. Worse yet, some think that if they never achieve six-pack definition, they are lacking a crucial element to hooking the right fish in the ocean of compatible mates.

A gentle guide at life’s end

Dr. Warren Wheeler begins his workday with morning rounds. Accompanied by a handful of students and medical staff members, Wheeler visits his patients and greets them by name, introduces himself and asks how they feel, whether they are experiencing any pain and whether they feel comfortable.

UNLV team works to get the lead out of Henderson homes

“In the past, we’ve had a backward way of testing for lead,” said Shawn Gerstenberger, the interim dean of the school of community health sciences at UNLV. “We test children, and if they test positive for lead, then we test the house.” Now thanks to a a $2.3 million grant from the U.S. Department of Housing and Urban Development, UNLV is teaming with the city of Henderson to test for and remove lead from older homes.

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95-year-old looks to inspire seniors to stay active

She’s barely 100 pounds, has seen 95 birthdays and can’t be missed with her fire red hair and the sparkle in her eyes. Sylvia Duboys is a shining example of today’s senior citizen. Fiercely independent, she lived on her own until last year. She’d still be on her own if she had her way, but six years ago, she fell and broke her right hip.

Directors of troubled health exchange weigh dumping Xerox, joining federal system

The board of directors of the Silver State Health Insurance Exchange delivered brutal reviews of the exchange’s website and call center Thursday, even as exchange officials and site vendor Xerox said they’re fixing wide-ranging technical problems afflicting the marketplace created by the federal Affordable Care Act.

 
Report: Children, young adults regularly consuming caffeine

Nearly 3 out of 4 U.S. children and young adults consume at least some caffeine, mostly from soda, tea and coffee. The rate didn’t budge much over a decade, although soda use declined and energy drinks became an increasingly common source, a government analysis finds.

Hold message helped save a life

If you get into a shootout with a thug who’s already shot five other people, Fred Bedient learned it’s best to pump your first bullet into your attacker’s head to avoid getting hit yourself.

 
‘Biggest Loser’ winner faces firestorm of criticism on social media

A day after Rachel Fredrickson won the latest season of “The Biggest Loser,” after shedding nearly 60 percent of her body weight, attention wasn’t focused on her $250,000 win — but rather the criticism surrounding her loss.

Valley Health System seminar gives seniors healthy hip tips

The Valley Health System hosted a presentation Jan. 9 at Sun City Summerlin on the topic “How to Keep Your Hips Healthy.” Gerry Lethbridge was there because she was having issues with her right hip after she fell six months ago and broke her arm.

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