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Health

 
The 3 best foods for brain health, according to doctors

When it comes to aging, most people don’t just want to survive into old age, they want to thrive. Part of that means staying mentally sharp.

Cynthia Erivo sees ‘Wicked’ wish come true

“It feels like things happened really fast, but the truth is it has taken a long time to get to this point in life,” she says of starring in the movie musical.

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Opening date set for Henderson’s newest hospital

Valley Health System says the new hospital serving West Henderson will open with 150 beds but has been master planned to expand to 450 beds.

Try this simple act to reduce stress, anxiety

Chronic, unmanaged stress, which increases the risk of heart disease and stroke, can be as harmful to our health as secondhand smoke, research shows.

3 exercises to strengthen your glute muscles

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the lower back and hamstrings.

Can young adults have high cholesterol?

Our bodies need a small amount of cholesterol, a type of fat in our blood, but too much can cause health problems.

Savvy Senior: Tips for choosing a memory care facility

Choosing a good memory care residential unit for a loved one with dementia is a very important decision that requires careful evaluation.

Common good: Star keeps positive outlook on aging

“You have to be grateful for the time you have in this moment,” the 52-year-old rapper, actor and activist says.

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