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Health

Turning pain into purpose after a cancer diagnosis

As a therapist who has studied the intricacies of human behavior such as body language, I knew before my doctor said a word that it was not good news.

How to cope if you’re feeling emotionally exhausted

When stress from adverse or challenging events in life occur continually, you can find yourself in a state of feeling emotionally worn out and drained.

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Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

 
How hobbies play an essential role in health and wellness

Hobbies and activities such as walking, gardening, disc golf, hiking, bird-watching and other active interests can improve mental and physical health.

Which Medicare plans cover emergency care overseas?

Medicare does not cover emergency medical care during foreign travel. It is an added benefit that a supplemental plan (Medigap) provides.

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