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Health

 
The 3 best exercises for building core strength

A good way to combat back woes is by strengthening the core. But there’s a lot of confusion about which drills are the most effective.

‘Only Murders’ star Selena Gomez lives to take chances

“Life is about being able to take chances and figure it out along the way,” she says. “We all want that feeling when you’re excited and nervous at the same time.”

Which health network does Medicare use?

Here’s some good news for anyone 65 or older and enrolling in Medicare for the first time.

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Savvy Senior: Does Medicare cover cataract surgery?

Like gray hair and wrinkles, cataracts are an inevitable part of aging. Eventually, everyone (usually in their 60s) will develop this eye condition.

Indoor climbing challenges novices, old hands alike

Testing your skills at a climbing gym can be a fun option as Southern Nevada’s summer heat continues limiting outdoor activity.

Savvy Senior: How to choose a walk-in bathtub

For mobility challenged seniors, a walk-in bathtub can be a terrific option because they’re much easier to get into and out of than a standard tub.

 
What caregivers need to know about hospice treatment

Hospice is a subject that many caregivers may not fully understand. Many wait too long to discuss this type of care with their loved one’s doctor.

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