Health and Fitness: Circuit–400 Meter Row, KB swing and Leg Lifts
Chris and Laura take us through another circuit training with the 400 meter row, kettlebell swings and leg lifts.
Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.
Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and sustainable as they seem?
Many people with peripheral artery disease have mild or no symptoms, while others experience leg pain when walking or even at rest.
When starting an exercise regimen, many people become confused about what to do. A random approach will create random outcomes.
“These songs touch deep emotions, which is what I always loved about the great singers like Hank Williams,” Ringo Starr says of his new country album.
There are several food assistance programs that can help lower-income seniors with grocery costs. Here’s what you should know.
How does home health care differ from at-home care? And will Medicare pay for at-home care?
The new unit will allow for patients to recover at the hospital after surgery or medical events, rather than being transferred to another location.
To prevent falls, geriatricians say people should start asking themselves questions about their balance as early as 50 years old.
Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.