Health and Fitness: Lunges
Lunges are an effective way to build strength and stability without the use of exercise equipment.
The Chris Ruby Memorial Cup honors a Las Vegan who died after a 2014 snowboarding accident and promotes awareness and support for organ donation.
Think physical therapy is only about rehabilitation after surgery or recovering from an accident? Think again.
I cannot help but think how much healthier we would be as a nation if we treated mental health the way we treat any other condition — with compassion.
Considering that COVID, flu and even norovirus are raging right now, take heed of these tips to protect yourself.
“For me in my life, it’s still about discovering,” the 57-year-old actor says. “At every age, you don’t know what you don’t know.”
When leaving employer health benefits after age 65, beware of incurring a Medicare late enrollment penalty.
Hoarding or clutter addiction is a problem that’s become increasingly common, affecting approximately 6 percent of Americans 65 or older.
Fall and winter are often considered prime times for colds and flu, but some viral illnesses surge in the spring, too.
Junk food like potato chips, ice cream and ready-made meals have long been linked with a spate of health conditions
To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of Agriculture’s FoodData Central.