HEALTH Q&A: Morning sickness
Q What are some remedies for morning sickness?
A Morning sickness is a common malady of early pregnancy. Every pregnancy is different and is associated with different degrees of nausea, particularly early in the first trimester. If you have mild to moderate nausea, there are several options to help you feel better before taking anti-nausea medications. The easiest thing to do is to make an adjustment to your diet to avoid any foods that make it worse. Common things to avoid include highly acidic and spicy foods. An empty stomach can be a problem, and eating something bland, such as a cracker, can help avoid worsening nausea. Other “natural remedies” that have been found to be helpful include ginger extract and vitamin B6 supplements. If it is persistent or severe, you should discuss it with your doctor.
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