Try this simple act to reduce stress, anxiety

Chronic, unmanaged stress, which increases the risk of heart disease and stroke, can be as harmful to our health as secondhand smoke, research shows.

3 exercises to strengthen your glute muscles

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the lower back and hamstrings.

Judge delays Trump hush money sentencing

A judge confirmed Friday that President-elect Donald Trump won’t be sentenced this month in his hush money case, instead setting a schedule for prosecutors and his lawyers to expand on their ideas about what to do next.

How did Carson City become Nevada’s state capital?

Newcomers to Nevada might be surprised to learn the state’s capital isn’t in the most populous area of Las Vegas, or even the “biggest little city” of Reno.

Can young adults have high cholesterol?

Our bodies need a small amount of cholesterol, a type of fat in our blood, but too much can cause health problems.

LETTER: Can’t we all just get along?

Funny how, when the left is no longer in power, they want to play nice in the sandbox.

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