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Recreation

The 3 best movements to build lower-body strength

When starting an exercise regimen, many people become confused about what to do. A random approach will create random outcomes.

 
4 spots to enjoy a winter hike in Southern Nevada

Getting off to a rocky start in the new year can be a good thing, if you’re taking advantage of Southern Nevada’s bounty of hiking opportunities.

 
5 exercise tips to promote heart health

Finding time within busy schedules can feel difficult, but if you dedicate at least 30 minutes of exercise on a daily basis, that can be enough.

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Where to go bowling in the Las Vegas Valley

While bowling has evolved to include professional leagues with paid athletes, the fundamentals remain the same. Casual players require no entry experience.

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